Hello! I’m Kate, a dedicated wellness coach and hypnotherapist with a mission to help others reclaim their health and vitality. My journey to wellness began in the demanding world of Corporate America, where I experienced firsthand the effects of chronic stress and burnout.

Like many, I found myself overwhelmed and without the tools or skillsets to effectively manage my well-being. This challenging period in my life ignited a passion for self-care and holistic health, leading me to seek out comprehensive training in wellness practices.

I embarked on an intensive journey of learning and transformation, exploring various self-care techniques and modalities. Through this process, I discovered the profound benefits of breathwork and hypnotherapy, enabling me to work WITH my body to achieve wellness.

Today, I integrate my corporate experience with my expertise in wellness coaching and hypnotherapy to offer personalized support and guidance. Whether you’re looking to manage stress, improve your overall well-being, or make lasting lifestyle changes, I’m here to empower you with the tools and techniques you need to thrive.

Together, we can create a tailored plan that honors your unique journey and helps you achieve your wellness goals. Let’s embark on this path to a healthier, more balanced life!