Values-Based Coaching & Spiritual Wellness

“Embrace the Courage
To Be Your True Self”

Spiritual wellness simply means to live a values-based, authentic life.

Your personal values are a central part of who you are and who you want to be. You probably already have some beliefs or guiding principles that influence your behavior, how you make decisions, your leadership style, and your overall disposition in your personal and/or professional life.

Wellness in this context is about knowing who you are and what is important to you, and then having the courage to live your life in accordance with your own personal values, goals, and beliefs. It requires self-knowledge and awareness to be connected to your values and desires and so that you can act deliberately in ways that are consistent with those qualities.

A Values-Based Coaching session may be beneficial for you if you experience:

  • Depression or anxiety

  • Frustration or lack of fulfillment

  • Low self-esteem or lack of self-worth

  • Lack of meaningful relationships

  • Lack of intimacy or trust in relationships

  • Feelings of being stuck

Values-Based Coaching Basics

  • The short answer is no. Spiritual wellness will look differently for everyone because everyone has their own personal experiences that have shaped their perspectives and belief systems. In this way it doesn’t matter if you have religious beliefs and you believe in God, or if you believe in the synchronicities of the Universe, or you don’t believe in a higher power at all. All beliefs are valid. Wellness in this context is about getting clear on your values and the behaviors that support them so that you can make the best choice for yourself in any situation.

  • Defining your personal values can be a game changer in your life, however, knowing what you value is meaningless without taking action. It is equally important that our behavior, habits, thoughts, words, and actions are in alignment with what we value. In a one-on-one coaching session I will help you discover who you are, uncover what is truly important to you, and identify goals and behaviors that will support you being in alignment with your values.

  • Coaching sessions are typically 90 minutes. Please bring a notebook and something to write with as we will do several thought-provoking exercises together, including the topics of why you scheduled an appointment, what you're hoping to achieve, defining core values, and how you can take deliberate steps towards behaviors that support those values. The end of the session will be reserved for discussion of integration and next steps.

  • I offer one-on-one sessions that can either be in-person in Sugarhouse, or virtual sessions via Zoom. Virtual sessions will require you to be in a quiet place with minimal distractions with a good internet connection where you will be comfortable being on video.

Be Yourself

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Be Yourself 〰️

What People Are Saying

  • A Beautiful and Transformative Experience!

    “I came into a breathwork session with Kate super open minded and unsure of what to expect. It ended up being super powerful. I connected with a lot of deep, pent up emotion and Kate created a safe space that allowed me to finally feel and release a lot of old, painful wounds. It felt nice to feel and heal and cry it out.”

    Matt J.

  • Real Results

    Kate has really helped me to adhere a healthy lifestyle I have lost 15 pounds and have been able to maintain that since August, of 2021. After working with Kate I feel like I have the tools I need to be able to maintain a healthy lifestyle as I continue to age.

    Terry A.

  • Immediate Benefit

    “I’ve never tried hypnotherapy, but I was facing some health issues and an upcoming surgery that was giving me anxiety, so I tried it. I felt my perspective shift immediately and left my session with tools to help me continue my journey in a well way. I was pleasantly surprised at the sense of ease I had both before and after my surgery. I plan on continuing hypnotherapy to address other life stressors.”

    Pearl W.

  • Better than Therapy!

    “Breathwork is better then therapy.”

    Haley H.

  • Powerful!

    “Working with Kate was such a powerful experience. She held a beautiful space as I worked through my process.”

    Chelsea E.

  • Awesome Experience!

    This was an awesome experience! I feel like I was able to let go of a lot of energy that I was holding onto that no longer serves me.

    Nancy S.

  • Goal Oriented

    I was amazed at how organized and methodical Kate was in her approach to setting up my program and goals, and how our discussions flowed easily from areas of improvement right into goals.

    Terry A.

  • An Amazing Journey

    “I believe anyone would benefit from Kate’s breathwork class. It was an amazing journey that I knew I needed, however, I didn’t know how badly I needed it. A true release of stress from the integrated world. I was able to let go and be vulnerable in such a safe space and energy that Kate provided for all of us. Will certainly come back for more self-care!”

    Morgan J.

  • Motivating

    “I am grateful for Kate's coaching through my elimination diet. There were many days I wanted to throw in the towel, but she kept me level headed and goal oriented. After the first week, she helped me establish a menu that satisfied my hunger and resulted in fewer cravings.”

    Brittney B.

  • A Workout Routine I Love!

    I really love this workout routine! I’m a mountain biker and when the weather warmed up and I was able to go on my first ride, I felt strong in both legs and cardio! I was able to do a ride and my legs were not tired and I did not get exhausted.

    John W.

  • Intense Mind-Body Connection

    “I thought I had done breathwork through meditation or self-practice, but this I describe as more of a release journey. It was intense at moments, but had more peace and relaxation than I would have imagined going into this experience. The mind and body truly are interconnected through breathing. This was my first and will not be my last breathwork session.”

    Haley H.

  • Judgment-Free Coaching

    Kate was not judgmental at all, she didn’t make me feel foolish because I didn’t meet a goal or struggled with something.

    Terry A.

  • A Program Tailored for Success

    What I love about Kate is that she knows how to motivate me, she finds methods that resonate with me and my lifestyle. Kate listens to my needs and wants and tailors everything to be personally structured for my success.

    Brittney B.