Health & Wellness Coaching

“Discover the Wisdom Within”

Everyone’s health and wellness journey is unique based on individual values and goals. However, total health and wellness is always made up of a balance between body, mind, and spirit. I will apply a holistic (comprehensive) approach to helping you identify what really matters to you by evaluating each component of your health and wellness to help you find your personal balance. 

Health & Wellness Coaching may be beneficial to you if:

  • You want to improve your health but don’t know where to get started

  • You are experiencing chronic stress, anxiety, or burnout

  • You feel stuck

  • You want to develop healthy habits/goals

  • You struggle to maintain your health goals

  • You want to review or renew your fitness routine

  • You are interested in learning more about nutrition or how macros work with your body

  • You want to find a plan that works for your body and your fitness goals

Together we will take a judgment-free look at all aspects (or focused areas) of your health and wellness to identify sustainable goals to help you achieve physical, mental, emotional, social, and spiritual well-being based on your individual values and goals. 

I will support you and help you get started on your journey, but my end goal is to empower you to initiate and maintain long lasting, sustainable improvements to your overall health and wellbeing so that you no longer need me.

Love Your Body

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Love Your Body 〰️

A holistic approach to your health involves finding a balance between body, mind, and spirit.

Areas of Focus Include:

  • Physical activity/fitness

  • Nutrition

  • Healthy eating habits

  • Weight management

  • Sleep and relaxation

  • Healing your relationship with your body

  • Stress and anxiety management

  • Work-Life balance

  • Managing burnout

  • Setting healthy boundaries

  • Emotional Health

  • Growth mindset development

  • Living a values-based life for happiness

  • Life purpose and satisfaction

  • Relationships and social health

Coaching Offerings

Permanent transformation comes from within. 

Exercise and nutrition alone are not enough. You have to go deeper and look at the entire picture of health to create a balanced mind-body connection that transcends the surface-level approach of diets and exhausting exercise routines. When you do this you’ll experience a profound transformation for the biggest wellness breakthrough of your life that touches on lifespan, weight and metabolism, your ability to heal and recover, and even your emotional and spiritual wellbeing. 

Whether you are just starting your health and wellness journey or you are looking to build on your existing foundation, my programs are designed with you in mind to achieve a lasting and permanent health transformation.

Packages can either contain predetermined, structured content to guide you through a holistic review of your health, or they can be more of a journey that is directed by you where you choose the topic(s) based on your individual goals. 

If you don’t see something that fits exactly what you’re looking for, please schedule a free consultation with me so we can discuss what works best for you.

What People Are Saying

  • A Beautiful and Transformative Experience!

    “I came into a breathwork session with Kate super open minded and unsure of what to expect. It ended up being super powerful. I connected with a lot of deep, pent up emotion and Kate created a safe space that allowed me to finally feel and release a lot of old, painful wounds. It felt nice to feel and heal and cry it out.”

    Matt J.

  • Real Results

    Kate has really helped me to adhere a healthy lifestyle I have lost 15 pounds and have been able to maintain that since August, of 2021. After working with Kate I feel like I have the tools I need to be able to maintain a healthy lifestyle as I continue to age.

    Terry A.

  • Immediate Benefit

    “I’ve never tried hypnotherapy, but I was facing some health issues and an upcoming surgery that was giving me anxiety, so I tried it. I felt my perspective shift immediately and left my session with tools to help me continue my journey in a well way. I was pleasantly surprised at the sense of ease I had both before and after my surgery. I plan on continuing hypnotherapy to address other life stressors.”

    Pearl W.

  • Better than Therapy!

    “Breathwork is better then therapy.”

    Haley H.

  • Powerful!

    “Working with Kate was such a powerful experience. She held a beautiful space as I worked through my process.”

    Chelsea E.

  • Awesome Experience!

    This was an awesome experience! I feel like I was able to let go of a lot of energy that I was holding onto that no longer serves me.

    Nancy S.

  • Goal Oriented

    I was amazed at how organized and methodical Kate was in her approach to setting up my program and goals, and how our discussions flowed easily from areas of improvement right into goals.

    Terry A.

  • An Amazing Journey

    “I believe anyone would benefit from Kate’s breathwork class. It was an amazing journey that I knew I needed, however, I didn’t know how badly I needed it. A true release of stress from the integrated world. I was able to let go and be vulnerable in such a safe space and energy that Kate provided for all of us. Will certainly come back for more self-care!”

    Morgan J.

  • Motivating

    “I am grateful for Kate's coaching through my elimination diet. There were many days I wanted to throw in the towel, but she kept me level headed and goal oriented. After the first week, she helped me establish a menu that satisfied my hunger and resulted in fewer cravings.”

    Brittney B.

  • A Workout Routine I Love!

    I really love this workout routine! I’m a mountain biker and when the weather warmed up and I was able to go on my first ride, I felt strong in both legs and cardio! I was able to do a ride and my legs were not tired and I did not get exhausted.

    John W.

  • Intense Mind-Body Connection

    “I thought I had done breathwork through meditation or self-practice, but this I describe as more of a release journey. It was intense at moments, but had more peace and relaxation than I would have imagined going into this experience. The mind and body truly are interconnected through breathing. This was my first and will not be my last breathwork session.”

    Haley H.

  • Judgment-Free Coaching

    Kate was not judgmental at all, she didn’t make me feel foolish because I didn’t meet a goal or struggled with something.

    Terry A.

  • A Program Tailored for Success

    What I love about Kate is that she knows how to motivate me, she finds methods that resonate with me and my lifestyle. Kate listens to my needs and wants and tailors everything to be personally structured for my success.

    Brittney B.